• The World Health Organization recommends adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.

  • If you're not sure where to start consult your PCP or ask a physical trainer at your local gym.

  • There are a lot of free apps that you can download to your phone or device that can help get you started.

  • Check out My Fitness Pal where you can track calories, set fitness goals, and connect to other exercise apps.